Take the quiz and challenge yourself to a monthly check-in on your mental health
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WHAT IS THE CHALLENGE?
Take a short, online quiz monthly to assess your anxiety levels, then take action to improve your score over time.
REASONS TO CHALLENGE YOURSELF
Knowing your status is like a doctor’s check-up — a way to reduce health risks, address issues and improve well-being.
TAKE THE QUIZ
Used by mental health professionals in treatment, the GAD-7 assesses anxiety levels and helps you decide next steps.
Treatment Can Be Life Changing. Reach out today.
What is the Mental Health Challenge?
The Mental Health Challenge is a seven-question quiz assessing your anxiety levels, taken monthly to keep tabs on your mental health.
Use our resources and helpful tips to address anxiety symptoms and improve your score.
We’ll send you a quiz reminder email every 30 days to take the quiz again and check your progress. You can opt out of this email at any time.
Reasons to Challenge Yourself
In a recent survey, anxiety was the most commonly reported symptom during COVID-19. Ongoing and excessive worry that’s difficult to control has become widespread. Even before 2020, an estimated 19.1% of Americans had an anxiety disorder.
Knowing how current events may be affecting you is preventative health care: a way to address symptoms early, reduce health risks and get medical help if you need it. Whatever your score, your mental health is now in your hands: you can make a plan and improve your quality of life.
Take the Quiz
The GAD-7 (General Anxiety Disorder) quiz is used by therapists and recovery teams nationwide to help patients living with anxiety.
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Next Steps
Once you’ve got your results, look below for resources, tips and FAQS to improve your mental well-being.
- Keep track of your initial score
- Review our resources & build an action plan
- Work towards a mentally-healthier you
- Receive monthly reminder & repeat assessment
Anxiety & Mental Health Resources
FAQS about The Mental Health Challenge
FAQs about Anxiety & Mental Health
Tips to Improve Mental Health
Educate Yourself
Identify & Manage Stressors
Seek Online Therapy
Connect With Others
Start a Mental Health Journal
Practice Mindfulness
You’re Not Alone.
If you or a loved one is struggling with debilitating anxiety or depression, contact us below to get professional help that can start you on the path to relief.
Addiction & Mental Health Treatment
The Recovery Village at Baptist Health
Crisis Hotlines
National Suicide Prevention Lifeline
